Tuesday, December 27, 2011

Should You Get a Rear or Front Drive Diamondback Elliptical?

!±8± Should You Get a Rear or Front Drive Diamondback Elliptical?

Diamondback has been in the business of making exercise machines, primarily stationary bikes, for quite a while now. Their elliptical machines are lesser known, but can boast of the same quality that satisfied users nationwide have come to recognize in their bikes. Diamondback distinguishes itself from other elliptical machine manufacturers in one particular way: it manufactures both rear and front drive machines.

So what's the big difference? What would make a rear drive elliptical machine better than a front drive one, and vice versa? If you're set on buying a Diamondback elliptical machine, you may find yourself overwhelmed by the choices. There aren't too many models to choose from, but still - how do you know which is best for you?

The most basic and evident difference between these two types of elliptical machines is the location of the main parts - the brakes, pedals and linkage system. Clearly front drive machines have them in the front, while rear drive ones have them in the back. This difference in design calls up a slight difference in performance as well. Trainers would be able to tell you that working out on a rear drive machine would resemble a walking exercise, while a front drive machine would simulate an uphill hike.

There are some additional advantages. For one thing, rear drive machines allow for longer strides and adjustable inclines, which would make for a more flexible workout. This is why it is more popular among more health buffs. However, front drive machines - particularly those with articulating pedals - are cheaper and thus more practical to buy.

What are other examples of popular rear drive machines? Precor manufactures some good rear drive ellipticals, notable among which is the EFX 5.23. The MultiSports ECT6600 Elliptical is considered a good buy, for under 00 (as of time of writing). Life Fitness' rear drive machines are prized for their sturdiness. There are quite a number of high-performing rear drive machines in the market.

But front drive machines are also quite popular among manufacturers, primarily because of the lower cost of building. Examples of front drive machines made by other manufacturers include the Sole E55. Octane also makes high-end front drive elliptical models, which may be cheaper among Octane models but still relatively expensive compared to front drive models made by other manufacturers.

If you've made up your mind about the elliptical machine manufacturer you want to patronize - say you've got your heart set on a Diamondback, or a Life Fitness or Octane device - the next step is to try as many models as you can from that manufacturer. Front or rear drive, any elliptical device can provide a good workout - it would just depend on your budget, and the flexibility you seek from your device.


Should You Get a Rear or Front Drive Diamondback Elliptical?

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Monday, November 21, 2011

Elliptical Training - High Intensity Low Impact Workouts

!±8± Elliptical Training - High Intensity Low Impact Workouts

The design mimics the motion of walking but without the stress on the joints caused by the feet striking the ground or running surface. The actual motion of today's elliptical is a cross between walking, running and cycling. Various designs have evolved starting with "rear driven" version. Later models included "front drive" and more recently "centered driven". Typical models provide both upper body and lower body training. Some are motorized, others require you to provide the energy.

Cross training machines are best suited for cardiovascular training rather than strength training. In other words, you train the heart while working the legs. Some manufacturers state that users will actually burn calories at a higher rate than on a treadmill. Other studies though, say the rate is about the same although the perceived exertion is somewhat less. Since the exercise requires standing on foot pads while using the machine it provides weight bearing benefits. Weight bearing exercises help the body to maintain sufficient bone density, helping to ward off osteoporosis.

If you live in an apartment, the elliptical trainer provides an additional advantage. Since the feet never leave the pads during training, there is less noise. You get an effective workout and your downstairs neighbors won't have to listen to the pounding caused by walking or running on a treadmill. Also, many newer models require less space.

Prices vary widely. Machines (intended for a commercial gym environment can cost 00.00 and more. These machines are made for heavier usage and generally have more sophisticated programing than needed by most homeowners. Home versions can start as low as 0.00 and make a good addition to any home gym.


Elliptical Training - High Intensity Low Impact Workouts

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